Now offering  Interval Strength classes!!

Using dumbbells/bodyweight/mats.

​

Check it out!

Wednesdays 6:30pm

Free workouts:

The following fitness classes are suitable for beginners, active older adults and

are low impact!

Forever Young fitness

 

Serving Dundas & Hamilton

Tel: (905) 975-0851
 

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"This site is owned and operated by Karen Charters, a licensed Zin member. See my ZIN profile at: Karen Charters"

"Zumba Fitness Logos are trademarks of Zumba Fitness, LLC used under license"