Now offering On Demand Strength classes!!
Sign up below!
The following fitness classes are suitable for beginners, active older adults and
are low impact!
NEW! ON DEMAND:
30-40min. Strength + Conditioning classes. Easy to follow, start light or no weights
Get in and get done on your own time! $40/monthly membership, unlimited. Ask for free trial!
Check it out!
Forever Young fitness
Serving Dundas & Hamilton
Tel: (905) 975-0851