Now offering On Demand Strength classes!!

Using dumbbells/bodyweight/mats.

Sign up below!

The following fitness classes are suitable for beginners, active older adults and

are low impact!


30-40min. Strength + Conditioning classes. Easy to follow, start light or no weights

Get in and get done on your own time! $40/monthly membership, unlimited.  Ask for free trial!

Check it out!

Forever Young fitness


Serving Dundas & Hamilton

Tel: (905) 975-0851

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"This site is owned and operated by Karen Charters, a licensed Zin member. See my ZIN profile at: Karen Charters"

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