PRIVATE FITNESS CLASSES
for 20 PLACE residents only.
Full body work-out using small air balls, resistance bands & chair to fun & familiar music!
Cardio, balance, strength moves that will keep everyone moving and singing along.
1:00 pm (45 min class)
Sept 8th – Dec 8th
Zumba GOLD! Dance-fitness program
Move to the beat at your own pace with modified and low impact moves.
10:30am (45 min class)
Sept 10th – Dec 10th
Classes run by 14 week session:
$6/class = $84
Sign up for both classes: $5/class = $140
Pay E-Transfer, CASH or CHEQUE payable to: FOREVER YOUNG FITNESS,
Balls and Bands will be available for purchase - $8 ea. or both $15
Barbara Dwyer 905 719 1132, Roberta Purcell 905-679-6735 or Lora Repta – 905 679 7012