SPRING SESSION!! 

APRIL 27 - JUNE 17

50+ Fit

Full body work-out using small air balls, resistance bands & chair to fun & familiar music!

Cardio, balance, strength moves that will keep everyone moving and singing along.

 

WEDNESDAYS

1:00 pm (45 min class)

Heron Room

 

APR. 27  – JUN. 17

 

Zumba GOLD! Dance-fitness program

Move to the beat at your own pace with modified and low impact moves.

 

FRIDAYS

10:30am (45 min class)

Heron Room

APR. 29 – JUN. 19

 

Classes run by 8 week session:

$6/class = $48

Sign up for both classes: $5/class = $88

 

Pay E-Transfer: karen@zumbadundas.com

or CASH or CHEQUE payable to:  FOREVER YOUNG FITNESS,

 

Balls and Bands will be available for purchase - $8 ea. or both $15

 

Contacts:  

Roberta Purcell 905-679-6735  or Suzanne Miller – 905 679 5612

REGISTER HERE

PRIVATE FITNESS CLASSES

for 20 PLACE residents only.

NOT SURE??  
Come try a class for $6
and see if it's for you!


Distancing, vaccine & screening required