DANCE. HAVE FUN. GET FIT!
WHO ARE WE?
WE ARE...
Pretty much the most awesome workouts
ever. Workout to great music, with great
people, and burn a ton of calories without even realizing it.
Fitness classes are offered in Dundas, Ontario and via ZOOM!
50+ FIT via ZOOM!
Full-body workout to great music that keeps you motivated. Incorporates cardio, muscle conditioning using resistance bands, dumbbells (water-bottles, soup cans, weighted objects) and you! (45min class)
Mondays @ 10:00am
Virtual on Zoom
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Strength, Sculpt & Tone
Add an strength work-out to your fitness schedule and build strong bones!
A 40 min class that has you doing strength with dumbbells, resistance bands and body weight!
ALL MOVES DONE STANDING or Seated. NO MAT WORK!
Feel the endorphin rush, notice how everyday tasks get easier and best of all crush your everyday stress!
Zoom platform, coaching on form is available with your camera on!
Wednesdays 6:30pm
Virtual on Zoom
CHAIR Yoga!
Build Strength, Flexibility & Inner Calm
Full body work performed seated and standing using a chair.
We stretch, lengthen, and strengthen!
This GENTLE CLASS incorporates movement, balance, breath, and stress reduction.
Thursdays 11:00 am
In person @ HAFA OR via ZOOM
This dynamic program is designed for Beginners, Active Agers and anyone new to Fitness looking for a modified Zumba® class that recreates the original moves at a lower-intensity. Feel yourself, not your Age!!
TUES/THURS 10am INPerson or ZOOM
REVIEWS!
Moving to town was a big change for me but the minute I found Karen's classes, I knew I was home. Karen was so welcoming and so too were the other participants. I have made many wonderful new friends through this class that I feel part of the community. Karen's upbeat, enthusiastic personality is infectious. Her attention to movement, rhythm and ever changing upbeat music has worked so well for me. I love the way she accommodates people of all ages and abilities to be successful in the class. I recommend Karen's classes to everyone I meet. Thank you Karen for being you.
Sandra M.
Karen gives easy to follow instructions, and she keeps her eye on how we’re doing in terms of our energy and ability to follow along. That said, she’s a task-master when we need it! Lots of fun.
-Liz K.
I joined Karens Zumba class several years ago, and I faithfully attend 3 times a week! Karen has the most infectious smile, and her enthusiasm is contagious! I love her energy and passion for teaching. You never get bored, she is always choreographing new and exciting dances, including many genres. This aerobic workout not only allows you to release stress, but it works the mind! Who doesn’t love to dance?? Give it a try and you will become addicted just like me!
-Debbie D.
Love! Love! Love! My classes with Karen. Classes are always so much fun. Zumba involves your mind and body in the Latin style and Karen inspires us with some new songs every few weeks. And always with a smile from her heart and a cha cha cha in her step.
-Anna N.