WHO ARE WE?

WE ARE...

Pretty much the most awesome workout

ever. Dance to great music, with great

people, and burn a ton of calories without even realizing it.

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Fitness classes are offered in Dundas, Ontario

Dance fitness is suitable for all ages. Seniors, Active Agers, Zoomers, Men, Women and Young Adults.

Zumba® is an activity that many love because its not like exercising. Its fun but its fitness. Known as 'Exercise in Disguise'.

  50+ FIT via ZOOM!

a full-body workout to great music that keeps you motivated. Incorporates cardio, muscle conditioning using resistance bands, dumbbells (water-bottles, soup cans, weighted objects) and you! (45min class)

Mondays @ 10:00am

Virtual on Zoom

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Strength Intervals

Add an interval work-out to your fitness schedule and reap the rewards!


 A 40 min action packed class that has you doing strength with dumbbells, resistance bands and body weight!.
Feel the endorphin rush, notice how everyday tasks get easier and best of all crush your everyday stress!
 
Zoom platform, coaching on form is available with your camera on!

 

Wednesdays 6:30pm

Virtual on Zoom

 

Gentle YOGA

Build STRENGTH, FLEXIBILITY & INNER CALM

Mat based gentle Hatha style Yoga, option is using a  chair. We stretch, lengthen, and strengthen!

This GENTLE CLASS incorporates movement, breath, and stress reduction.

 

You’ll love how you feel!

Mondays 7:30pm

In person @ HAFA

 

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Senior Fitness

This dynamic program is designed for Beginners, Active Agers and anyone new to Fitness looking for a modified Zumba® class that recreates the original moves at a lower-intensity. Feel yourself, not your Age!!

Active Adult

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.