WHO ARE WE?
Pretty much the most awesome workout
ever. Dance to great music, with great
people, and burn a ton of calories without even realizing it.
Fitness classes are offered in Dundas, Ontario, and Hamilton Mountain, Ontario.
Dance fitness is suitable for all ages. Seniors, Active Agers, Zoomers, Men, Women and Young Adults.
Zumba® is an activity that many love because its not like exercising. Its fun but its fitness. Known as 'Exercise in Disguise'.
I.C.T. - INTERVAL CIRCUIT TRAINING
Add an interval work-out to your fitness schedule and reap the rewards!
A 50 min action packed class that has you moving through stations at timed intervals.
Feel the endorphin rush, notice how everyday tasks get easier and best of all crush your everyday stress!
Limited group size, Interval training using body weight, bands, balls and more!
You’ll love how you feel!
UPDATE: all classes are live-stream
This dynamic program is designed for Beginners, Active Agers and anyone new to Fitness looking for a modified Zumba® class that recreates the original moves at a lower-intensity. Feel yourself, not your Age!!
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.